Banana Pancake

SmartPoints 4

Makes 9 Pancakes

1 c of flour ( I used 1/2 oat flour and 1/2 quinoa flour)

2 tsp baking powder

1/4 tsp salt

1 tbsp honey

1 egg

1 c milk

2 tbsp vegetable oil

2 ripe bananas

Butter for cooking

Mix all dry ingredients in a bowl and set aside. Mix wet ingredients and then slowly add in the dry mixture. Keep mixing all the ingredients until it is well incorporated and there are no lumps. Place a non-stick pan over medium heat and add 1/2 tsp. of butter. Using a 1/3 measuring cup, scoop batter into the pan. Cook 1 side for about 2 mins, or until bubbles appear on top. Flip once, and cook the other side for 1 min.

You can serve with chocolate spread, peanut butter, banana slices or drizzle with maple syrup.

 

Banana pancake with peanut butter, banana slices and dollop of vanilla whipped cream*

*I used this recipe for whipped cream. I just folded 1 pack of vanilla pudding, such as Swiss miss creamy vanilla pudding

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