Banana Pancake

SmartPoints 4 Makes 9 Pancakes 1 c of flour ( I used 1/2 oat flour and 1/2 quinoa flour) 2 tsp baking powder 1/4 tsp salt 1 tbsp honey 1 egg 1 c milk 2 tbsp vegetable oil 2 ripe bananas Butter for cooking Mix all dry ingredients in a bowl and set aside. Mix…

Egg white veggie omelet

SmartPoints 0 Serves 1 1 spray Olive oil 1 slice of Canadian Bacon, sliced 5 tbsp Egg whites 2 tbsp Onions, Thinly sliced Zucchini, thinly sliced Green bell pepper, thinly sliced Mushrooms, thinly sliced Tomatoes, cubed Garlic salt Pepper 1 tbsp of fat free Feta cheese Arugula Preheat the oven to Broil medium. Heat the oven…