Egg white veggie omelet

SmartPoints 0
Serves 1

1 spray Olive oil

1 slice of Canadian Bacon, sliced

5 tbsp Egg whites

2 tbsp Onions, Thinly sliced

Zucchini, thinly sliced

Green bell pepper, thinly sliced

Mushrooms, thinly sliced

Tomatoes, cubed

Garlic salt


1 tbsp of fat free Feta cheese


Preheat the oven to Broil medium. Heat the oven proof skillet on medium high. Spray olive oil. Add onions, canadian bacon, mushroom, and green bell pepper. let it cook for about 5  minutes, or until you see the edges of the ingredients are starting to brown.  Add the tomatoes and mix for a little bit and pour the egg whites over. Season with garlic salt and pepper and top it with feta cheese. Place the skillet in the oven and cook until the egg whites are cooked about a minute. Transfer to a plate and top it with arugula.

Egg white veggie omelet

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